Summer Tips for Seniors to Stay Safe and Active
As summer arrives, it’s a great time to enjoy the outdoors and stay active. Here are some tips to ensure a safe and fun season:
- Stay hydrated and drink plenty of water to prevent dehydration.
- Dress and wear lightweight clothing, wear a hat and sunglasses to stay cool and protect against the sun.
- Choose cooler times to engage in outdoor activities to avoid the peak heat.
- Stay active with low-impact exercises or gardening that can keep you active and connected with nature.
- Use air conditioning and fans and visit air-conditioned places such as the library if needed.
- Consult your doctor or healthcare provider about any medications that may increase sensitivity to sun and heat.
- Keep in touch with family, friends, or caregivers to ensure someone is aware of your well-being.
By following these simple tips, seniors can enjoy a safe, active, and enjoyable summer.
Need assistance? Contact us to learn more about Home Instead’s home care services and how we can promote a healthy, active, and safe summer for your loved ones.
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(509) 591-0019
Learn more about how Home Instead Tri Cities and Walla Walla can make a significant difference in the life of your family member. We are here to provide the support and guidance you need throughout. Contact Home Instead to discover how we can help your loved one and your family. Call us today at (509) 591-0019 or fill out this contact form and we will be in touch soon:
