Our team at Home Instead is passionate about supporting seniors throughout our community. Each month, we submit an article to Inside SCV Magazine for their "Healthy & Happy" section, which covers health tips and other vital resources seniors can use.
This month, our entry, The Science of Aging Well, highlights the science behind aging well, emphasizing the importance of physical exercise, nutritious eating, adequate sleep, and regular medical checkups. The article emphasizes how exercise improves mobility, balance, and brain function and how diet-rich foods can support brain health and reduce the risk of chronic diseases.
To learn more about aging well, read the full article here.
As we strive to provide the best home care in Santa Clarita, CA, we will continue to share resources to improve the health and well-being of not just our clients but all seniors in our community.
