Falling can be scary for anyone, especially seniors. Join us for the Northern Virginia's Fall Prevention Alliance's 9 week A Matter of Balance virtual course on falling.
The course focuses on how we view falling, our fears of falling, strategies for preventing a fall and invites participation in gentle exercises.
Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on.
The Matter of Balance program will run from Monday, February 20 to Monday, April 24 3pm to 5pm.
There is no class Monday, March 13.
