So many mental health problems can creep in when you’re forced to spend more time at home. But mental health problems are manageable for those in elder care. Studio City, CA seniors have only to find the right tools and resources to combat mental health problems.
Mental health problems can be among the worst problems that the elderly face. Studio City, CA can rely on the quality CAREGivers of Home Instead for this help.
But some quality mental health helpers come in the form of programs and apps for a smart phone or a computer — which may be available to those in residential assisted living situations. Various programs and apps can help different aspects of mental health, including de-stressing, coping mechanisms, meditation, and general fun and well-being.
Now, the first thing needed to take advantage of these apps in senior day care situation is a smart phone or a computer. These gadgets can be confusing and tough to use, but your private CAREGiver for the elderly from Home Instead can help make this less of a problem for you.
And then, once you have your computer or smart phone in hand, you can take advantage of some of the many great apps and programs designed to help you with your mental health. Here are a few that we think could be of service.
More than 3 million people use an app called Sanvello, including many with elderly companion care needs. Sanvello includes self-care, peer support, coaching, and therapy. Sanvello includes exercises you can do on your own to monitor and improve your mental health. Peer support comes in community discussions, where you can find help and encouragement from others. And therapy and coaching is available right through the app for those who find that a little more direct and personal attention is needed.
Another powerful app can be found in MoodMission. MoodMission helps users with coping mechanisms. Feelings of anxiety and depression meet their match in the missions provided by the MoodMissions app. Those with chronic health conditions may experience feelings that MoodMission can help with.
Another great app for those with mental health concerns is MoodFit. Through exercises, daily goals, and insights, MoodFit can help keep your mind fit. MoodFit was named the best app for helping with mental health in both 2020 and 2021. Moodfit can help with a number of mental health issues those who need senior day care may face.
The last mental health helper app we’ll talk about is called, simply, Calm. Calm has elements that can help you with stress or anxiety, improve sleep quality, help with focus, or other needs. The plan that Calm provides customizes according to your needs. And 84 percent of those who use Calm at least five times each week report an improvement in their mental health. Calm really works users stay calm, through and through!
But the best mental health help is quality personal care for seniors. Studio City, CA has that in the licensed, bonded, trained, and compassionate CAREGivers of Home Instead. Schedule your virtual or in-home assessment by calling (818) 805-2208 today!
