As seniors age, many love to travel and see the world. However, for seniors with arthritis, navigating the aches and pains while on vacation can be tricky. Luckily, with some thoughtful preparation, seniors with arthritis can absolutely travel comfortably.
Below, we provide pro tips to keep your aging loved ones safe, pain-free, and able to fully immerse themselves in new adventures abroad or even closer to home.
Talk to the Doctor
Before planning a vacation, it’s wise for seniors with arthritis to consult their physician first. The doctor can ensure they're fit enough for the type of vacation being considered.
The doctor can also offer advice on managing arthritis symptoms while away from home, as well as recommend any medications or medical supplies that should be included in the travel kit.
Choose the Right Destination
When deciding on a destination, it's key to consider climate, terrain and accessibility. Climate greatly impacts joint pain; humidity and extreme cold typically aggravate symptoms while moderate temperatures bring relief.
Destinations with smooth, flat ground and sidewalks make getting around much easier on the joints. Calling ahead to verify accessibility features at hotels and attractions is important too.
Plan the Transportation Carefully
Think through the transportation plan carefully when traveling with arthritis. Schedule airport wheelchair services and reserve aisle seating with extra legroom for a more comfortable flight.
On road trips, schedule stops every two hours to get out, stretch, and prevent joint stiffness. Allow ample time to reach destinations without feeling rushed.
Lodging Should Be Accessible
When reserving hotels or vacation rentals, try to book a room on the first floor or near an elevator and prioritize amenities like grab bars, shower chairs, and handrails.
Specify any other needed accommodations when making reservations. The goal is keeping your loved one as relaxed and comfortable as possible throughout the trip.
Pack Smart
Opt for wheeled, lightweight luggage to avoid lugging heavy bags that strain joints. Be sure to pack all prescribed medications, as well as any braces, heating pads, or ice packs your loved one uses for pain management.
Supportive insoles, compression socks, and their most comfortable shoes are essential for providing cushion and stability while sightseeing.
Manage Symptoms on the Go
Actively taking steps to manage arthritis symptoms while traveling can make all the difference. Have a small first aid kit on hand with pain relievers and topical creams.
Gentle movement is also important for relieving stiffness and pain relief. If your loved one is flying, encourage regular short walks up and down the aisle to get the blood flowing.
For road trips, teach them simple seated stretches to do during pit stops, like calf raises, hamstring extensions, and gentle toe flexes.
Demonstrate heel lifts while keeping the toes grounded, then toe lifts while keeping the heels steady. Have them straighten their legs and flex their feet to gently stretch the hamstrings and calves.
Read also: Safe Exercises if You Have Arthritis
Choose Food Wisely
The food options at airports and rest stops generally tend toward calorie-dense, fatty fare. For seniors with arthritis trying to manage inflammation or weight, these choices can exacerbate joint pain and stiffness.
Instead, opt for lighter snacks like fresh fruit, raw veggies, or nuts to keep energy levels stable without flare-up risks. Stay hydrated with water instead of excessive caffeine or alcohol, which can contribute to dehydration and irritation.
Choose Low-Impact Fun
When planning activities and tours, look for options that are easy on the joints. Think scenic drives, strolls through botanic gardens, or museum trips.
Guided tours with provided transportation also minimize physical demands. The goal is to enjoy the destination without overtaxing the body.
Ask for Help
Seniors with arthritis shouldn't be afraid to ask for assistance during travel, whether from travel companions or staff at attractions.
Many places offer accommodations for guests with mobility issues. Having that extra help ensures arthritis won't get in the way of making amazing memories!
While arthritis can complicate travel, with some thoughtful effort, seniors can still embark on fun and fulfilling trips. Addressing needs before and during the vacation allows aging loved ones to explore the world in comfort.
Read also: Coping with Arthritis as You Age
If you or your loved one are looking for the best arthritis care in Lafayette, Broussard, Youngsville, St. Martin, or the surrounding areas to help keep you all moving, Home Instead is ready to serve you! Home Instead provides senior care services with a personal and empathetic touch. Contact us today to schedule a free care consultation!
