Traveling is an enjoyable experience for seniors, but managing diabetes while on the go can present some challenges.
However, with proper planning and practical strategies, you can successfully maintain your diabetes care routine, regardless of your destination.
In this blog, we'll provide some practical tips to help you manage your diabetes care routine while traveling.
Consult with Your Healthcare Provider Before You Travel
First, talk to your doctor before traveling. Having a chat with your healthcare provider is essential to ensure you're ready for an enjoyable trip. Here's what you need to cover during your visit:
Schedule a Pre-Trip Check-Up
Book a health check before your departure. Your doctor might check for potential travel-related complications or recommend adjustments to your care plan for a smoother trip.
Get Extra Medication and Supplies
Ask your doctor for extra medication. Try to get at least one week more than you think you'll need. This helps if your trip lasts longer or if you lose some pills.
Request Travel Medical Documents
Before traveling, ask your doctor for written prescriptions and a letter describing your health issues and medicines. These documents can help if you need to get medication while you're away.
Plan for Time Zone Changes
Crossing time zones can disrupt your diabetes medication schedule. Consult your doctor about how to adjust.
Don't forget to ask your doctor about how frequently to check your blood sugar while away, what to do if you become ill during your trip, and how to manage changes in your diet and activity level. Remember, your doctor knows your health best.
Don't Forget These Diabetes Essentials When Packing for Your Trip
Stock Up on Medication and Supplies
Pack twice as much medication and blood-testing supplies as you think you'll need. Trips can take unexpected turns, like flight delays or extended stays. It's better to have too much than not enough.
If you're flying, keep at least half of your supplies in your carry-on bag. Don't forget to keep all the labels on your medications and supplies - airport security might need to check them.
Be Prepared with Snacks
Pack some snacks and quick-acting glucose sources. These are your safety net if your blood sugar dips. If you're driving, bring a cooler with healthy foods and water.
This gives you control over what you eat and when, which is key for managing diabetes in seniors.
Keep Emergency Contacts Close
Keep a list of emergency contacts handy, including your doctor's number, family members, and anyone else who knows how to help with your diabetes care. Put this list in your wallet and your phone.
Diabetes Management While You Travel
Keep Moving and Stretching
Whether you're in a car, plane, or train, take breaks to stretch and move. This helps your blood flow and keeps your blood sugar steady. For seniors with diabetes, regular movement is key.
Check Your Blood Sugar More Often
Travel can disrupt your usual routine, so check your blood sugar more frequently than usual. This helps you catch any changes early.
Choose Healthy Food Options
When eating out, choose wisely. Avoid uncooked foods and tap water to prevent upset stomachs. Pack healthy snacks like fruits with nuts or hard-boiled eggs for travel days.
Take Extra Care of Your Feet
Wear comfortable shoes and check your feet daily for any issues. This is especially important for seniors with diabetes, as foot problems can develop quickly.
Remember to Take Your Medications on Time
Continue taking your medications on time. Use your phone's alarm if it helps you remember.
Don't Ignore Signs of Illness
If you notice any swelling or feel unwell, get medical help right away.
Traveling with diabetes requires some extra planning, but it's entirely doable. These tips can help make your trip smoother, but they're not a replacement for your doctor's advice. Always check with your healthcare provider for personalized guidance.
Read Also: Early Signs of Diabetes in Seniors
Need Help with Diabetes Care at Home?
Traveling is fun, but coming back home should be just as stress-free. If you or an older loved one living in Lafayette, Broussard, Youngsville, St. Martin Parish, or nearby could use a hand with managing diabetes at home, we're here for you.
Home Instead provides in-home help for managing diabetes customized to your specific needs. Our CarePros can assist with medication reminders, meal preparation, grocery shopping, and more.
Interested in learning more about how we can help? Fill out the form below for a free care consultation.
We'd be happy to discuss how we can make managing diabetes a little easier for you or your loved one.
