Falls are one of the leading causes of injury among older adults. However, with proper training and awareness, many falls can be prevented. At Home Instead of La Mesa, we’re taking steps to help our caregivers reduce the risk of falls for seniors by partnering with Silverstrong Fitness for Fall Prevention training.
During this training, our caregivers are learning techniques such as balance exercises and strength-building movements. Silverstrong Fitness offers personal fitness training tailored specifically for seniors in San Diego County, both in person and virtually. Their programs focus on helping seniors improve their strength, flexibility, and balance, enabling them to continue doing the things they love while minimizing the risk of falls.
By partnering with local resources like Silverstrong, Home Instead caregivers can provide the best home care in La Mesa, CA, ensuring your loved ones are safe and supported.
